Home / Wellness


Always Discreet, Best Products to Prevent Bladder Leaks


This is a sponsored conversation written by me on behalf of Always Discreet. The opinions and text are all mine. This post is for all women, including women like me who suffer from fibroids. For women who drive for a living, work in salons, nursing homes and other organizations where they have to ignore …

Read More »

Carrington Farms Flax Paks #CarringtonMayOnTheMove

I didn’t realize that eating healthy could actually taste good until I tried Carrington Farms  Flax paks.  As part of their month long  #CarringtonMayOnTheMove campaign I received samples of their Flax Paks, Flax Hemp Paks, Coconut Oil Paks and Flax Chia Paks. The boxes contained 12 pre-packaged travel friendly, on the go inserts …

Read More »

Five Ways To Invest In Yourself

Yesterday I signed up to take a grammar and punctuation refresher course because I am still confused about when to use a semi-colon and I don’t have a clue still when I am supposed to use a dash. Today I registered for the Blogher conference in New York City because although …

Read More »

The Flex Belt: Getting Slim Without Really Trying

PRESS SAMPLE **MY 6 WEEK CHALLENGE** Exercising has never been high on my list of favorite physical activities.  The effort, the sweating, the trigger of my asthma, and not to forget bore.  To stay fit, I’ve tried to be more careful about what I eat, increasing my water intake and by also …

Read More »

Pritikin Longevity Center’s 35th Anniversary Blogger Contest

I was recently invited to take part in the Pritikin Longevity Center and Spa’s  35th Anniversary Blogger Contest.  The Pritikin Longevity Center is recognized as one of the nation’s premier health and wellness centers, offering life-changing results in a luxury setting. One blogger will be selected to attend Pritikin’s official 35th Anniversary celebration in Miami …

Read More »

Depression and Turning 40

My 40th birthday started off pretty much like any other day. I swatted the snooze bar on my alarm clock 20 x’s and would have probably gone for a record 30 if the “happy birthday” phone calls didn’t start rolling in.  After the last phone call, I made my way …

Read More »

I Accept that I Am Now a Size 10!

  After months of denial, I have finally accepted the fact that I am no longer a size 8.   In my acceptance, I did the unthinkable, but probably in hindsight the right thing, I removed most (there are just some pieces I couldn’t let go of) of  the size …

Read More »